Posted by IN

Uranus

16 December 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Deadlift (5×5 70%)

Metcon

Jumping Randy (Time)

“Jumping Randy”

75 Power Snatches 75#/50#

**At the top of every minute complete 6 lateral jumps over the bar