Posted by IN

12 Days of Christmas

24 December 2016

CrossFit 70 – Wentzville – CrossFit

Metcon

12 Days of Christmas (Time)

1 Squat Clean BW/135/95

2 Deadlifts BW/135/95

3 Burpees

4 Pull Ups

5 Wall Balls

6 Box Jumps

7 KB Swings 70/53/35

8 Jumping Ring Dips

9 Push Ups

10 Sit Ups

11 KB Good Mornings

12 Front Squats BW/135/95

LIke the Song…

Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.