Posted by IN

New Year, New Me

26 December 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Deadlift (5×3 80%)

Metcon

Mistletoes (AMRAP – Rounds and Reps)

AMRAP 12:

10 Power Snatch (95/65#)

10 Jumping Lunges

10 Chest-to-Bar Pull-ups

10 Thrusters (95/65#)

10 Box Jumps (24/20#)