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Looking for a needle in a haystack

27 December 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Front Squat (2 x 3 75% 2 x 3 85%)

Metcon

Metcon (Time)

50 Burpee Toes to Bar