Posted by IN

Ask me no questions and I’ll tell you no lies

29 December 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Snatch Balance (3×2 50%)

Snatch (5×3 75%)

Metcon

Metcon (Time)

For time:

150 Double unders

21 Handstand push-ups

21 Burpees

100 Double unders

15 Handstand push-ups

15 Burpees

50 Double unders

9 Handstand push-ups

9 Burpees