Posted by IN

Jan05

5 January 2017


CrossFit 70 – Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Deadlift (6×2 85%)

Metcon

Metcon (Time)

500m Row

21 Box Jump 24/20

21 KB Swings 53/35

15 Box Jump 24/20

15 KB Swings 53/35

9 Box Jump 24/20

9 KB Swings 53/35