CrossFit 70

Our Latest Posts:

Jan12

CrossFit 70 – Wentzville – CrossFit 70 – Warm Up (No Measure) Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs 10 […]

Can You See Me Now

CrossFit 70 – Wentzville – CrossFit Metcon (Weight) With a Partner: Accumulate 75 Hang Power Cleans (135/95) While your partner is holding a Handstand -Row […]

Baseline

CrossFit 70 – Wentzville – CrossFit Intro 70 – Warm Up (No Measure) Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs […]

Jan06

CrossFit 70 – Wentzville – CrossFit Weightlifting Empty Barbell Warmup (Snatch) (No Measure) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip […]

Jan05

CrossFit 70 – Wentzville – CrossFit 70 – Warm Up (No Measure) Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs 10 […]

Jan04

CrossFit 70 – Wentzville – CrossFit Warm-up (No Measure) Row 500 Meters 9 Spiderman and Reach 9 Walkouts 7 Spiderman and Reach 7 Walkouts 5 […]

Jan03

CrossFit 70 – Wentzville – CrossFit 70 – Warm Up (No Measure) Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs 10 […]

Jan2 2017

CrossFit 70 – Wentzville – CrossFit Mobility 70 – Warm Up (No Measure) Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs […]

Baseline

CrossFit 70 – Wentzville – CrossFit Intro 70 – Warm Up (No Measure) Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs […]

Happy New Year!

CrossFit 70 – Wentzville – CrossFit Warm-up 70 – Warm Up (No Measure) Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs […]