CrossFit 70 – Wentzville – CrossFit 70 – Warm Up (No Measure) Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs 10 push ups 10 second Sampson stretch each leg 5 Ring Dips or Box Dips 5 Pull Ups Couch Stretch Weightlifting Empty Barbell Warmup (No Measure) […]
Read This First
If you’re visiting our site for the first time, chances are you’re ready to get into shape. Well, you’ve come to the right place. We’ve designed our training system to help you seriously make fitness a part of your life – not just an occasional gym visit. We want to build a place that you actually enjoy coming. That you find great satisfaction and adventure in our community.
We believe that in order for you to make coming into our gym one of the best parts of your day, we need to identify your true personal goals and help you create a plan to achieve those goals. Completing those goals with our amazing community allows you to have a life long experience… This is more than your $19 a month fitness zone. We are a judgement free zone but give you the needed accountability to the goals that you create.
We also understand that functional fitness may seem intimidating if you’ve never done it before, but we can help with that. First of all, All of our coaches are very understanding and “Home Grown” in our gym. Our coaches, get to know you, they understand where you are at, and what you need. We don’t push you to an extreme level. We help you push to the point you need to be to see results. Taking individual time with you to learn and develop in a healthy way. At CrossFit 70 we want you to be comfortable, and allow you to have a healthy environment that lasts a lifetime.
Daily Personal Connection – Fun Community Events – Caring Support
Caring, Professional Coaches
Not only do we require our coaches to have the needed certification … We require them to learn the CrossFit70 Methodology as well as spending months learning our members before they are ever allowed to coach a class. Everyone of our coaches learn you and can give you personalized attention.
Accountability to YOUR Fitness Goals
We want you to feel valued at CrossFit 70. We want to know your goals and help you achieve them. Everyone comes to us with different ideas of what they want. If we learn what you are looking for we can make sure you have a healthy journey to get there. Often times our new members don’t have a clue what they are wanting… other than to look good … and we can make that happen too.
Nutrition & Lifestyle Coaching
Many different types of Nutrition Coaching from a certified nutrition coach that has gone on the exact same weight loss journey that you are facing. We also offer daily lifestyle coaching to help you inside and outside the gym.
I am not in good enough shape for CrossFit... NOT TRUE.
We often hear “CrossFit is just To Extreme for me“…
Well this is simply not true.
You have come to this conclusion because you have watched some unhealthy marketing. You have watched the best of the best in our fitness world, causing you to think that you could never do that. It’s like watching a Cardinals game and thinking that you could never be on a softball team.
We have athletes from 12-70 years old. We have athletes that have been massively overweight, had joint replacements, never worked out in their life, even been through rounds of chemotherapy. This is a safe community, with knowledgeable coaches, we make this about you… at your level.